Welcome to Pause & Breathe Community

Susie & Phil have been running Pause & Breathe in their local community in Central Scotland since 2017. They primarily offer Mindfulness & Qi Gong, both in groups and individually. Since Covid-19, they have taken this online and in the future plan to offer both an online and offline service. They also offer Reiki, EFT, TFT and Acupressure.

By being part of the community you get to be part of a wide wellbeing network. You will see regular articles, and links to guided practices. You will be invited to a Listening Space, a Qi Gong session and a Mindfulness practice every month. There is also the option of becoming a paid member, which will give you access to an online or offline package of wellbeing events and resources and first refusal of all events that we hold. Members also get discounts on events. 

Thank you so much for joining us. This helps us to build an active and thriving wellbeing community.